Weekly Workout Summary 11/25/2018

TL:DR 2 Work outs

Low count due to Thanksgiving travel

11/20/2018

A. 3 rounds:
20-40s/arm single-arm ring row flexed arm hang hold
-Rest 30s
60s single-arm KB swings, alternating (unbroken)
-Rest 30s
100’ double KB bottoms-up front rack carry
-Rest as needed

B. 10 min AMRAP:
10 DB snatches, alternating (moderate)
10 ring rows
10 push-ups

11/19/2018

A. 20 minute handstand skill work 

B. 3 min AMRAP @ 85%:
10 Russian KB swings (70/53)
10 burpees
+
(Rest 2 min)
+
5 min AMRAP @ 85%:
15 Russian KB swings (70/53)
15 burpees
15 row/bike cals
+
(Rest 2 min)
+
8 min AMRAP @ 85%:
15 Russian KB swings (70/53)
15 row/bike cals
15 burpees
15 row/bike cals