Highlights:
- Bears Won
- Short Work Week
Lowlights:
- Still Worked 6 Days
Goals for next week: To continue have smoothies for breakfast
Bears won so this week instantly became a great week in my book coupled that with a holiday week here wasn’t much to complain about. Even though I did work 6 days this week it was not the usually hectic and frantic workplace that I usually experience in 6 days.
Bears played well against a winless Washington Redskins team. It’s early in the season but every win is major since our loss to the Green Bay Packers and how strong the rest on the NFC North division is playing at the moment. Add that we have an intense second half of the season scheduled as well we cannot afford any more step backs.
Been getting into a nice groove with my Breakfast smoothies. I no longer crave anything else in the morning until I am hungry for lunch. I also have been working in some salads for lunch from the salad bar. So far I’ve been having a smoothie 5 time4s a week and a salad for lunch 3 times in that same week. This has been a major improvement in my weight management strategy. Plus all that extra vegetables have to be doing some good as well. I have been enjoying the progress seen on the scale and have given that extra motivation to stick to my routine to faster reach my goal of getting under 220 lbs.