I will be attempting to do Monthly goals that will hopefully be more manageable and achievable. The short sprints rather than the usual year-long marathon goals.
Januarys goal will be completing some fitness activity for every day this month
I found a beginner stretching YouTube video that is less than 20 min. I will try and complete as much stretching as I can this month. Stacking the stretching with my strength and cardio days should give me a good battle plan to accomplish this months goal.
Goals I’m thinking about performing:
Month being Sober
Month of Meditation
Month with out Caffeine
Month of reduced phone usage
Month Of leaning to play Chess (Yea I watched Queens Gambit)
Month of Learning to play Poker
any suggestions? please post below
I will be trying to write a monthly post as a follow up combined with a pre post to the upcoming month goal.
Happy New Years!!