Weekly Summary 12/9/2018

TL:DR 2 Work outs and blew my back out.

It was a wild week for me.  Only 2 workouts due to my back issue, which seems to be healing just fine.  I’m hoping to be back in action by Wednesday. 

Had good golf strategy session to talk about this off season protocols and how to get better with out swinging a club.

Huge Bears win to cap off the week.

12/4/2018

A. 5 min clean position instructional work

B. Segmented clean deadlift x2 + Segmented clean pull x2
4x(2+2); Rest 60-90s

C. @ 0:00—
30 power cleans (95/65)
30 row calories
@ 5:00—
20-10:
Power cleans (95/65)
Row calories
@ 10:00—
15-10-5:
Power cleans (95/65)
Row calories

12/3/2018


A.
 Supinated flexed arm hang
Accumulate 6 sets of consistent duration; Rest 60sTraining notes:
B. 20 min AMRAP:
20 air squats
15 push-ups, hand-release
10 pistols, alternating
5/arm single-arm DB snatch (70/50)

The Duck Inn Restaurant Review

I’ve been going to this place for a while now is one of my favorite places to bring friends and family for fun and it’s always a very entertaining menu that goes without saying features duck.  This was also the first place I was open to trying duck,  I’m not usually open to trying new types of food.  That just shows how impressive this restaurant is.

The Location of The Duck Inn is situated between the I-55 interstate and the south branch of the Chicago River in a pretty established industrial area. This place is a diamond in the rough,  its lighted windows and a brightly lit painted namesake of the restaurant.

When you walk into the place you enter directly into the bar area that has a mini tub in the nearest corner.  The bathtub brings you into the era of bathtub gins and prohibition cocktails.  Thier bartenders have been top notch every time still make consistent cocktails over the past years.  a majority of their drinks feature an egg white base for a different flavor and viscosity profile than typically found in the usual cocktails menus.

Not being the biggest fan of the ultra fancy intricate cocktails, I almost always order an Old Fashioned.  The Duck Inn old-fashioned is the bar that I judge all other old-fashioned on.  At home my OFs are made to mimic The Duck Inns; they are THAT good.  It is not just liquor, the techniques, or the environment that make this cocktail so great its the full composition of all parts that make 2+2=5.

The service is always very attentive and there always another drink ready for when your glass is 20% full.  Staff always seems to be a fun energetic group that are welcome to walk you through the menu and tell you their favorites, but there really is no bad choice at the Duck Inn.

Must Haves:

  • Duck Wings
  • Chochalet Binegtes

 

 

Leghorn Chicken Restaurant Review

Leghorn Chicken

This review is of the River North Location @

600 N. Lasalle ST.

Chicago, IL 60654

(312) 944-4444

They have 2 locations in total FYI.

Price Range $12-$13 a person

This was a great lunch spot. Food tasted and looked great. My favorite part was the staff, they were so accommodating to me and my guests.  Plus, they even let me try their awesome Umami fries.

I built my own Chicken sandwich (a must.) My choices were:

  • Chicken breast
  • Not hot sauce * I’m a wuss when it comes to hot stuff*
  • Biscuit
  • Buttermilk Ranch Verde sauce

For a side, I got the Umami Fries, and to drink was Custom mixed Arnold Palmer.

The chicken was a thicker cut and fit underneath the Biscuit with just enough overhang.  It was a very good meat to biscuit ratio, that never made my mouth feel overly dry.  The fries were dusted with a bunch of spices that elevated the entire meal for me.  The fries did not need any ketchup at all, but I tried it anyway.  The fries definitely need any ketchup, but I suspect they made their own ketchup which tasted better than the standard ketchup you usually see on the table.

When I ordered my Ice tea and lemonade the cashier told me that was a good choice.  He went back to the fridge grabbed 2 larger liquid Tupperware containers, one with lemonade and the other with Ice Tea.  As he poured his custom blend you good tell this was good drink and oh my it was really good.

For a fast-casual restaurant, this is got to be in my top 3 favorites.

Go check it out!

 

My Top 3 Moments of the Winter Olympics

  1.  Elizabeth Swany- Women’s Half-Pipe skiing

The best part of this clip is the color commentators.  They never break character and actually break down her “Olympic effort” run.  Plus you gotta love the planning that got Liz into this Olympics, only competing in event that had less than 30 participants so she was guaranteed to qualify.  She also didn’t even come in last also, other ladies that went for it and crashed somehow scored lower than riding down the shoot.  That the real travesty that a run with ZERO tricks can beat someone that tried to send with a real Olympic effort.

2)  USA women’s first Gold medal in Cross County skiing

NBC stream of the last Lap

Extremely thrilling with a massively entertaining final lap that was a fight to the finish.  Again the announcers are the ones that really make this event move to the top of my list.  So much energy and excitement in their voices, you can’t help but get amped up.  Not to undersell the efforts by the ladies, you could see the pain on their face as they were giving it all going neck and neck with the other two teams.  So much back and forth, watching this live I had to stand up and started cheering for us to win.

3) Ester Ledecka Winning the Alpine Super-G gold medal on borrowed skis

Whats even wilder is that she is predominately a snowboarder which she just casually also won a gold medal in too.  Her face says it all at the end of the run when she is able to see that she won 1st place by .01 seconds #awestruck

Honorable Mentions:

I realize that all three of my favorite moments are all Women’s events. I guess that’s just how the cookie crumbled these games. I did enjoy much more of the games then what I’ve already listed above. Below are two you probably already know about but are worth look if you haven’t watched them yet.

  1. Shaun Whites gold medal half pipe run
  2. USA women’s ice hockey beating Canada for the gold medal

2018 Ski Trip to Lake Tahoe Part 1

Decided to have a last minute NFL AFC/ NFC championship party at my condo. As standard, I invited some fraternity brothers over that I had not seen in a while. Figured it would be a fun time to get back together and catch up and meet all the new girlfriends they had.  As the first game ended and all the food was just coming off the grill, my phone(that was playing all the music for the party) suddenly rang eight times in a row.

3 more text message tones ring out as I carried the 2 slabs of ribs from the grill to the kitchen counter.  I finally got my phone to see that 3 of my college Rugby buddies had called and texted me that they were at the neighborhood tap and wanted me to make an appearance for some beers.

I quickly texted them back a picture of the food spread we already had for the party.  In twenty minutes they stormed in with a case of beer and a healthy appetite from a long day at the Boat show at McCormick Place.  Some quick hellos and introductions that party was now in full swing.  Not long into the general conversations of what was new in everybody’s life, their annual ski trip quickly dominated my attention.  “Dude, you need to come,” blurted out and I instantly said yes.  As fast as I said yes, I remembered that I had not skied in 6 years and that was only for 1 day and last time before that was 12 years prior!  Mind you all those times I had only skied on what amounted to as a ski hill that was built on top of an old garbage dump with 100% fake snow.  I thought to myself what the heck did I get myself into?  As usual, that thought left my mind as I filed that as a future me problem.  When has that guy ever let me down? lol.

Emails got sent over and my share of the house got paid and plane tickets purchased asap, as the Ski week date was only 4 weeks away.  As a last minute addition, I was regulated to only at couch share of the ski lodge. No problem by me as it brought down my overall cost of the trip, plus we were going skiing by day and partying by night.  So sleep was less of a priority for me.

I got on the early flight with an hour layover in Denver, CO.  Met another member of the group and had a beer for breakfast (7:45 AM) as we hopped on the second leg of the flight. The three of us got to sit in a row to keep the party going.  The stewardess walked by and took our drink orders for the first round:

  1. Budlight
  2. Bloody Mary (that seemed to be missing the bloody part)
  3. MillerLite

She was pretty busy at this point in the flight so she didn’t ask for payment yet, and we had another 80 min left before we touched down in Reno, NV.  We all finished our drinks and decide that it was time for another round, but this time it was “double trouble”:

  1. (2) Budlights
  2. (2) Bloody Mary’s
  3. (2) Millerites

As the plane started on its decent, the announcement came that it was time for the tray tables to be locked into their upright position. The constant jokes about free beer started to feel like it could really happen, but to much dismay, the stewardess stopped by with her little blue credit card machine. I offered to pay cash to settle the bill, but only credit cards were accepted at 40,000 feet in the air. One swipe, two swipes, three swipes she tried as the free beer jokes really started to get funny to everybody but her. After a couple more attempts charge the card she gave up and smiled and said, “they really are free today.” As we cheered for the free beers prize, we gathered our things and packed everything away as the flight had just a few minutes till touch down. After we landed and reached our gates suddenly all that free beer was not feeling so great burning a hole in my bladder.

There is nothing more infuriating than watching people deplane in what seems to be the most inefficient way possible, as you have to go pee. By mere seconds I made it to the bathroom with my row mates as I’m sure they were all in the same boat I was. After the most reliving bathroom break of all time, we met up with another member of the group and got in line at the Squaw Valley mountain resort desk underneath a big sign stating free lift ticket with a same-day boarding pass #freestuff.com

We all got our free lift tickets and walked over to the baggage carousel to pick up our bags and Skis/Snowboards and headed out to load up the rental truck.  It was a short drive to Sqaw with fast food pit stop at Subway along the way.  It was super impressive to see the sheer physical size of the mountain I was about to ski down.  I suddenly felt unprepared as I saw how steep all the runs looked from the parking lot.  I made my way over to the ski rental house and filed out the death wavier and lied out my ass at how experienced I am as a skier and signed up for the Demo Ski Package.  If was gonna tumble down this hill I was going to do it in style.

I somehow made it on to the chairlift with zero problems,  then halfway through the seemingly endless chairlift, I realize that I cannot remember how to get off a chairlift.  As the top of the mountain inches closer and closer my anxiety rises higher and higher. When the moment comes to exit the chair I just ride the mini hill down to the snowboarder’s benches.  “how anticlimactic” I said to myself, then the boarders got all strapped in and we shuffled over to the edge of the world.

I starred down the mountain and glanced over to see the sign that had a single black diamond. Fuck, my first time skiing in 12 years and first time ever on a real mountain and it’s a Black freaking diamond.  There’s only one thing to do #sendit  Sending it only last about 5 seconds, and half of that was the time it took for me hit the ground.  Wasn’t a bad fall, just a washout.  The snow was very icy, not like all the Instagram clips I had seen in the past of the everybody skiing in 2-5 feet of powder having the time of their life.  I was 95% up against a full ice sheet under complete shade.  Took me a few minutes to pop back up on my skis, but I kept slipping before I could get my center of gravity above my feet. I finally was able to stand up, turned my tips and started to slide down the hill faster and faster. I realized I now had to turn before I was going to start flailing out of control down the icy mountain face.  One small turn right, another quick turn left with an immediate longer right turn, speed was still increasing. Time to get the skis perpendicular and get the speed in control. Nope, catch an edge make a complete tumble and start sliding down the hill on my back with my skis swings in the air.  As I’m now effectively sledding down the hill on my back I’m actually making some pretty good progress down the hill lol. After what feels like 200 feet, I swing my feet downhill and effortlessly pop up with my skis pointing downhill with only a quarter left of the run.  I speed my way down, no way I’m attempting to turn again.  Somehow make it all the way to the chairlift line where my three buddies have been watching my exhibition of how NOT to ski.

The rest of the day (3.5 hours, 11 runs)  my skiing improves and I’m able to keep a good pace with the group.  No worries, I still fell multiple times, but after I shot through all my nerves in the first run there was nothing for me to freak out about.  It took me 2 more runs before I started to feel athletic with my skis on.  I use the word athletic loosely here because nothing I did proactively looked good, but only how I reacted and saved myself from falling the 100 times in the later runs is where the “athleticism”  comes in to play.

Battle wounds from that day were my lower back getting cheese grated by the ice when I was sliding down the hill on my back.

Hat tip to my winter jacket.  I’ve had it for 12 years and took all the abuse I could give it and never ripped, tore or disappointed.  #Northface

 

Part 2: The “Jet 2 life” is upcoming and will summarize the next part of the trip.