I’m not doing any New Years Resolutions in 2021

I will be attempting to do Monthly goals that will hopefully be more manageable and achievable. The short sprints rather than the usual year-long marathon goals.

Januarys goal will be completing some fitness activity for every day this month

I found a beginner stretching YouTube video that is less than 20 min. I will try and complete as much stretching as I can this month. Stacking the stretching with my strength and cardio days should give me a good battle plan to accomplish this months goal.

Goals I’m thinking about performing:

Month being Sober

Month of Meditation

Month with out Caffeine

Month of reduced phone usage

Month Of leaning to play Chess (Yea I watched Queens Gambit)

Month of Learning to play Poker

any suggestions? please post below

I will be trying to write a monthly post as a follow up combined with a pre post to the upcoming month goal.

Happy New Years!!

Weekly Post 10/21/2019

Highlights:

  • Fired up the grill
  • Driving Range Session 

Lowlights:

  • Ate 2 Desserts On Monday
  • The Bears Are Embarssing 

Goals for next week:  Zero mocahs during the work week.

In the long-time effort of trying to reduce and or eliminate caffeine from my diet. Mochas/expresso has been the toughest to raign in. Kicking the soda habit only took three months. Albeit I did stop cold turkey style, the coffee is much more a social/ fun engagement for me layered with the added benefits that the jolt of caffeine gives on those weekend end mornings after a fun night out.
Maybe I need to change my goals to something more achievable in a short time and put some wins on the board and build off that success. So starting to this week My new goal will be to only have mochas 3 or fewer in a week. I will strive for 2 of those to be on the weekends and stay away from the weekdays as much as possible.

A quick recap of the Bears the past weekend. We sucked and I’m not ready to talk about it yet. This season is dangerously close to falling off a cliff. Not sure who to blame here but it feels like a lot of bad coaching decisions have not prepared this team at all for this season.

Got to fire up the grill this week for the first time in a while. Since both, I and the wife are back at work full time and the baby is at daycare. Family time has been condensed to 200 minutes daily. This has cut out a lot of time for things like grocery shopping, dry cleaners, golf. One of the services we have found to help maximize the time spent at home and not running errands was Hello Fresh. This meal-delivery service drops of ingredients for 3 meals a week. All of the ingredients are separated in a way to ensure a meal in less than 30 minutes. There have been some meals that took longer than that but all of those were due to a longer oven time, but the prep time is wicked fast. All of these meals are designed to be cooked with the least amount of tools and create as little mess as possible to eliminating the need for me to grill anything. I’m sure we could be grilling most of the meats that have come in the meals but they mostly cooked in a pan with sauce. So it was a real treat when I found some great looking bone-in ribeyes at the market this past weekend.

The weather was a little warmer on Sunday so I went to the range for an early morning practice session. I hit the first 5 or 6 balls well then the next 25 progressively got worse and worse. This time though I was able to work my swing back to some decent ball strikes. That process took way too long if memory serves me right it was close to 40 balls which do not is able in a regular round of golf. This is why we practice though. The best swings of the day came form hitting my 52 and 58-degree wedges. All of a sudden I’ve developed some distance control. I played a game where I would aim for the 25,50,75s yard flag and was sticking balls within a couple of yards and hitting the flag a few times. This is a major game-changer for me, if I can take the distance control to the course I should be giving my self ton of more par chances and maybe even some birdie puts on the Par 5s Now I just have to get out and play but it does feel like the golf season here in Chicago is about to slam shut.